Kristin discusses rebuilding your core post-pregnancy to repair diastasis recti on Health.com, click below to read the full article.
“In the video below, I demonstrate a few moves you can practice at home on a daily basis. Of course, if you feel any pain or see coning in your abs, you should stop.
Start by lying on your back. I like to do these exercises on a prop called the Parasetter®, because it helps me direct my breath to the right place as I work. If you don’t have a Parasetter®, try placing a rolled up yoga blanket or towel between your shoulder blades. And if you don’t have either of those, just lie on the floor.
Remember to contract your pelvic floor as you exhale, and keep your core engaged throughout the exercises.”