Bone Up® is a digital workshop teaching 40 exercises. It comprises a 56 page manual with 5 groups of bone strengthening movements and three videos.
• Body Conversation video with Marika Molnar PT about Osteoporosis & Exercise;
• Joan Breibart video explaining HOW to do each exercise;
• Yuu Fujita video demoing a follow along: all the exercises with full reps.
• Bone Up Manual (55 pages) shows all the exercises with photos and movement sequences and tips.
• Familiarize yourself with Tye4®.