“What impresses me most about the Bone Up™ program is the amount of information that served as corrections to what I thought I knew about osteoporosis! For example, it has always been implied that osteoporosis is a natural result of aging but it is not. This concerns me because doctors should be helping patients understand how they can take preventative measures such as, as listed in the course, a diet rich in calcium, vitamin D, and other nutrients, and moderate physical activity that includes weight-bearing exercises along with strength training, and balance and coordination activities. I am also really impressed with how streamlined this program has become; I have the original manual for the osteoporosis course, but there were so many exercises that required apparatus that the manual has just stayed on a shelf.”

Pilates Instructor: Joyce Smith

Comments Re: Bone Up™ Course

Bone Up® Program

The Program Includes:

A 56-page manual

with 5 groups of Exercises with Descriptions, Pictures, TIPS, Osteoporosis Information & more! 

Bungees Wraps: Standard

ABBC Section

Envelope Section

LB Kimono

LBT Section

3 Videos:

1. Body Conversations with Marika Molnar PT discussing Osteoporosis and Exercise (18 mins).

2. Joan Breibart explains HOW to do each exercise (44 mins).

3. Yuu Fujita demonstrates all the exercises with full reps for you to follow along (40 mins)

* You will need Tye4® to complete this program.