Posture Props & Education

PhysicalMind Institute's props are designed to enhance posture through a holistic methodology, encompassing muscle strengthening, hormonal equilibrium and skeletal alignment.

Videos on Improving Posture

Latest Posture Posts

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The Myth of Posture Props: Unraveling the Truth Behind Internet Solutions for Bad Posture
The Myth of Posture Props: Unraveling the Truth Behind Internet Solutions for Bad Posture

Uncover the truth about posture props in 'The Myth of Posture Props.' This post examines the effectiveness of ergonomic chairs and braces, emphasizing individual needs, lifestyle factors, and a holistic approach for lasting posture improvement.

Posture Correction: How to Easily Correct Posture Fault
Posture Correction: How to Easily Correct Posture Fault

Is Sitting the new Smoking? We hear constantly about how sitting at a screen is ruining our bodies. But is this true? In today's digital world, maintaining good posture seems to be just another issue to track.

Posture Props: Helpful Tools or Harmful Crutches?
Posture Props: Helpful Tools or Harmful Crutches?

There’s a lot of talk about posture props in the wellness world – are they just trendy gimmicks or do they actually work? From the full-length mirror and SmartSeat to approaches like the Alexander Technique, we’re taking a close look.

PhysicalMind Institute’s patented and trademarked props and equipment are lightweight, portable and affordable. Use them anywhere, anytime to improve your posture, reduce back pain and feel better. Starting today.

Props and Equipment for Better Posture

HeadFloater® is a neoprene headband designed for posture improvement, specifically targeting Tech Neck or Text Neck. It alleviates neck and shoulder tension through stretches that create a sensation of weightlessness, leading to better posture and alignment.

Parasetter® enhances posture and spinal alignment through targeted breathing and stretching exercises, effectively reducing stress and cortisol levels. This innovative tool, ideal for decompressing fascia and supporting the Parasympathetic Nervous System, offers a holistic approach to improving both physical and mental well-being.

The TYE4® and TYE4X™ Collection are wearable fitness systems designed to enhance posture and overall fitness. They offer resistance and support through adjustable neoprene bands, facilitating a wide range of exercises that improve flexibility, strength, and alignment.

Experience relief from lower back and sciatica pain with SmartSeat™, the innovative posture corrector designed for extended, comfortable sitting. Its unique slope encourages a pelvic-neutral or anteverted position, transforming sitting from a strain to a pain-free, flexible, and lightweight experience.

MINIS™ offers an all-in-one foot therapy and posture solution, effectively addressing foot-related discomforts like plantar fasciitis and bunion pain, while simultaneously contributing to improved posture and body alignment. This comprehensive, user-friendly set includes two MINIS™, inserts, a carry bag, and instructional videos, making it a perfect choice for anyone seeking both foot relief and enhanced postural health.

More Posture Videos and Education

The TYE4X™ harness provides guidance and support while it’s bungee system allows for the strengthening of muscle groups required for good posture.

Work on your posture while sitting with SmartSeat™. Watch this brief posture and pelvic floor training by PhysicalMind Institute instructor Yuu Fujita.

This HeadFloater® training video demonstrates essential stretches useful for alleviating back pain and shoulder tension.

Register for our Posture Clinic

Our posture clinic is taught by PhysicalMind Institute certified instructor Patti Kreiner. Pattie has been teaching posture and Pilates for over 2 decades.

Who is it for? The posture clinic is for studio owners, teachers, business owners or anyone else interested in learning to teach better posture.

Read more about the posture clinic here.

Posture Class with Patti