Matwork Pilates

Allison Black and Monica Mendes show you 25 Pilates Matwork exercises with and without Tye4®.

Click here to see a preview of this course content: https://vimeo.com/104718703

Teaching 25 Exercises including:

Hundreds • Roll Up • Single Leg Circles • Rolling Like A Ball • Single Leg Stretch • Double Leg Stretch • Single Straight Leg • Double Straight Leg • Crisscross • Spine Stretch Forward •  Corkscrew • Saw • Neck Roll • Single Leg Kick • Double Leg Kick • Neck Pull • Jackknife • Spine Twist • Side Kick • Teaser • Swimming • Mermaid • Side Plank • Push Up • Seal